Apple And Walnut Kheer

Apple And Walnut Kheer Recipe

20 Rating


About Apple And Walnut Kheer Recipe:

Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare What is more, this nutritious kheer can be prepared within minutes in a very simple fashion, so it can be used by anybody as a quick and tasty dessert.

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  • 10 mins
  • 4 Ingredients
Adjust Servings :

Ingredients for Apple And Walnut Kheer Recipe

  • 0.08 cup Grated apple
  • 0.67 tablespoon Chopped walnuts
  • 1/2 cup Low-fat milk
  • 1/2 tablespoon Quick Cooking Rolled Oats
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
  • Carbs
  • Protein
  • Fiber
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment