Effective Ways To Lower The Plant-based Antinutrients In Diet
Antinutrients are classified as phytates, oxalates, and lectins. Phytates are an antinutrient found in legumes, nuts, and seeds; lectins can be found in grains, legumes, and vegetables such as potatoes and tomatoes; and spinach, rice, bran, rhubarb, almonds, and wheat all contain oxalates.