Zucchini Stew Recipe

Name: Zucchini Stew Recipe
Total time: 45 min
Yield: 1
Cuisine: American

Recipe By All Recipes

Zucchini, ground beef and tomatoes are combined in this simple, quick stew.

3.8

20 Rating - Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serve

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Ingredients For Zucchini Stew Recipe

2 Zucchini, Diced
1 Onion chopped
2 can Peeled and diced tomatoes
2 cup Uncooked white rice
3 pound Ground Beef

Nutrition
value

4378

calories per serving

206 g Fat313 g Protein315 g Carbs18 g FiberOther

Current Totals

206 g Fat
313 g Protein
315 g Carbs
18 g Fiber

MacroNutrients

Carbs
315 g
Protein
313 g
Fiber
18 g

Fats

Fat
206 g

Vitamins & Minerals

Calcium
195 mg
Iron
53 mg
Vitamin A
1036 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
78 mg
Vitamin B6
7 mg
Vitamin B9
195 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
660 mg
Manganese
4 mg
Phosphorus
3387 mg
Selenium
165 mcg
Zinc
70 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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