Ingredients For Zucchini And Squash Salad With Fresh Mint Pesto And Goat's Cheese Recipe
400 gram Zucchini, trimmed
250 gram Yellow squash, halved
50 gram Goat's cheese, crumbled
1 Lemon, Zested
Micro herbs, to serve
20 gram Fresh mint leaves
2 tablespoon Chopped Fresh Chives
2 tablespoon Pine nuts, lightly toasted
0.25 teaspoon Dried red chilli flakes
1.5 tablespoon Olive oil
2 teaspoon Lemon juice
Nutrition value
148
calories per serving
11 g Fat5 g Protein7 g Carbs3 g FiberOther
Current Totals
11 g Fat
5 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
84 mg
Iron
1 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment