Zucchini is high in dietary fibre and low in calories which makes it an important vegetable to include in one's diet. Lightly grilled, its flavour is enhanced in this low-fat pasta salad.
Ingredients For Zucchini And Ricotta Pasta Salad Recipe
500 gram Dried shell pasta
4 Zucchini
400 gram Fresh low fat ricotta cheese
0.25 cup Chopped fresh mint leaves
0.25 cup Chopped Fresh Chives
1 Lemon, rind finely grated, juiced
Nutrition value
671
calories per serving
33 g Fat35 g Protein107 g Carbs4 g FiberOther
Current Totals
33 g Fat
35 g Protein
107 g Carbs
4 g Fiber
MacroNutrients
Carbs
107 g
Protein
35 g
Fiber
4 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
508 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
0 mg
Phosphorus
574 mg
Selenium
23 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
