Ingredients For Zucchini N Sprouted Moong Dal Kurma Recipe
1 cup Zucchini
0.5 cup Sprouted green gram
1 teaspoon Ginger paste
1 teaspoon Garlic paste
1 teaspoon Garam masala powder
2 Green chillies
1 tablespoon Poppy seeds
0.25 cup Grated coconut
2 stick each Bay leaves, cinnamon and cloves
1 Onion medium
1 Tomato
1 teaspoon Peppercorns and cumin seeds
Oil
Salt
2 tablespoon Coriander leaves, chopped
Nutrition value
261
calories per serving
10 g Fat7 g Protein47 g Carbs21 g FiberOther
Current Totals
10 g Fat
7 g Protein
47 g Carbs
21 g Fiber
MacroNutrients
Carbs
47 g
Protein
7 g
Fiber
21 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
560 mg
Iron
27 mg
Vitamin A
1062 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
5 mg
Phosphorus
133 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
