Ingredients For Zucchini, Goat Cheese, And Tomato Frittata Recipe
2 tablespoon Olive oil
0.5 Yellow Onion Finely Chopped
2 cup Chopped zucchini 3 small zucchini squash
1 cup Cherry/grape heirloom tomatoes halved
3 Cloves garlic minced
0.5 teaspoon Sea salt
8 Eggs well beaten
Nutrition value
128
calories per serving
8 g Fat8 g Protein5 g Carbs1 g FiberOther
Current Totals
8 g Fat
8 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
8 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
87 mg
Iron
1 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment