Italian stuffed zucchini boats are the healthy weeknight meal you'll want to make again and again. this is a seriously easy recipe that's full of delicious flavor without all the guilt
Ingredients For Italian Stuffed Zucchini Boats Recipe
4 Medium zucchini, cleaned, halved length wise and seeds scooped out
Cooking spray
0.5 teaspoon Kosher salt + additional for precooking the zucchini
0.25 teaspoon Ground black pepper + additional for precooking the zucchini
1 tablespoon Olive oil
1 Medium onion, finely diced
1 Medium red bell pepper, seeded and finely diced
2 Cloves garlic, minced
1 pound Ground turkey
1 teaspoon Italian seasoning
3 tablespoon Romano cheese
8 ounce 1 can tomato sauce
4 ounce Water
1 Medium tomato, seeded and finely diced
1 cup Cooked rice
1 cup Mozzarella cheese
Nutrition value
265
calories per serving
10 g Fat19 g Protein25 g Carbs3 g FiberOther
Current Totals
10 g Fat
19 g Protein
25 g Carbs
3 g Fiber
MacroNutrients
Carbs
25 g
Protein
19 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
149 mg
Iron
3 mg
Vitamin A
616 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
246 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment