Ingredients For Zucchini and Beef Taco Skillet Recipe
1 pound Ground beef
1 can Black beans, drained
1 cup Salsa, your favorite
1 cup Frozen corn
2 cup Fresh zucchini, chopped into bite size pieces
1 cup Long grain white rice, not cooked
1 tablespoon Beef bullion
1 teaspoon Chili powder
1 teaspoon Ground cumin
0.25 teaspoon Garlic powder
5.25 cup Water
Cilantro, for garnish, if desired
Nutrition value
326
calories per serving
13 g Fat20 g Protein31 g Carbs5 g FiberOther
Current Totals
13 g Fat
20 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
20 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
53 mg
Iron
4 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
227 mg
Selenium
9 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
