Zippy Beans And Rice Recipe

Name: Zippy Beans And Rice Recipe
Total time: 20 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

This is a super side dish, and we also enjoy it as a light entree with corn bread and salad. Darlene Owen, Reedsport, Oregon.

4.1

16 Rating - Rate

Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Zippy Beans And Rice Recipe

1 can Black beans, rinsed and drained
1 can Diced tomatoes and green chilies, undrained
1 cup Frozen Corn
0.75 cup Water
1 Medium jalapeno pepper, seeded and chopped
1 teaspoon Salt, optional
1 cup Uncooked instant white or brown rice
1 Green onion, sliced

Nutrition
value

152

calories per serving

1 g Fat4 g Protein31 g Carbs4 g FiberOther

Current Totals

1 g Fat
4 g Protein
31 g Carbs
4 g Fiber

MacroNutrients

Carbs
31 g
Protein
4 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
39 mg
Iron
3 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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