Zippy Beans And Rice Recipe

Name: Zippy Beans And Rice Recipe
Total time: 20 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

This is a super side dish, and we also enjoy it as a light entree with corn bread and salad. Darlene Owen, Reedsport, Oregon.

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20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Zippy Beans And Rice Recipe

1 can Black beans, rinsed and drained
1 can Diced tomatoes and green chilies, undrained
1 cup Frozen Corn
0.75 cup Water
1 Medium jalapeno pepper, seeded and chopped
1 teaspoon Salt, optional
1 cup Uncooked instant white or brown rice
1 Green onion, sliced

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Nutrition
value

152

calories per serving

1 g Fat4 g Protein31 g Carbs4 g FiberOther

Current Totals

1 g Fat
4 g Protein
31 g Carbs
4 g Fiber

MacroNutrients

Carbs
31 g
Protein
4 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
39 mg
Iron
3 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.