Spanish Beans And Rice Recipe

Recipe By The Spruce Eats

Beans are a staple in the spanish cooking arena, as many dishes include spanish rice and beans. Plenty of spanish food recipes calls for beans, which are ideal for use year round. Beans, which are known as legumes, are very healthy. They are low in fat and full of nutrients such as calcium and potassium, not to mention fiber. They also contain protein. This spanish beans and rice dish is a simple, flavorful dish that contains no meat. It is ideal for any meal of the day and especially useful if you are trying to limit meat in your diet or enjoy a meatless meal. Eaten with rice, it makes an entire meal in a single bowl. There are a variety of other spanish bean and rice dishes. Try a few different onesstarting with this recipeto find out which types of beans and rice dishes you like best.

4.2
21 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Spanish Beans And Rice
plan
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ingredients serve

Ingredients for Spanish Beans And Rice Recipe

  • 1/4 pound Dry beans
  • 1/2 Large Cloves Garlic
  • 1/4 Bay leaf
  • 1/2-3/4 tablespoon Olive oil
  • 1/4 Yellow Onion
  • 1/4 Red Bell Pepper
  • 1/4 tablespoon Unbleached white flour
  • 1/4 tablespoon Sweet spanish paprika
  • As required Salt To Taste
Nutrition
value
466
calories per serving
11 g Fat9 g Protein82 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    82g
  • Fiber
    7g

MacroNutrients

  • Carbs
    82g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    7mg
  • Vitamin A
    467mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    2mg
  • Phosphorus
    184mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats