Kansas is called the Sunflower State because of the wild sunflowers that grow abundantly. Cultivated varieties of sunflowers are now becoming an important crop for many Kansas farmers.
Ingredients For Ziploc Sunflower Popcorn Bars Recipe
1 cup Sugar
0.5 cup Light corn syrup
0.5 cup Honey
0.5 cup Peanut butter
0.25 cup Butter, softened
1 teaspoon Vanilla extract
1 cup Salted sunflower kernels
4 quart Popped popcorn
Nutrition value
626
calories per serving
34 g Fat17 g Protein63 g Carbs10 g FiberOther
Current Totals
34 g Fat
17 g Protein
63 g Carbs
10 g Fiber
MacroNutrients
Carbs
63 g
Protein
17 g
Fiber
10 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
485 mg
Iron
25 mg
Vitamin A
7 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
1 mg
Phosphorus
579 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment