Ziploc Sunflower Popcorn Bars Recipe

Recipe By Taste Of Home

Kansas is called the Sunflower State because of the wild sunflowers that grow abundantly. Cultivated varieties of sunflowers are now becoming an important crop for many Kansas farmers.

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Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Ziploc Sunflower Popcorn Bars
plan
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ingredients serve

Ingredients for Ziploc Sunflower Popcorn Bars Recipe

  • 1/4 cup Sugar
  • 0.13 cup Light corn syrup
  • 0.13 cup Honey
  • 0.13 cup Peanut butter
  • 0.06 cup Butter, softened
  • 1/4 teaspoon Vanilla extract
  • 1/4 cup Salted sunflower kernels
  • 1 quart Popped popcorn
Nutrition
value
626
calories per serving
34 g Fat17 g Protein63 g Carbs10 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    17g
  • Carbs
    63g
  • Fiber
    10g

MacroNutrients

  • Carbs
    63g
  • Protein
    17g
  • Fiber
    10g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    485mg
  • Iron
    25mg
  • Vitamin A
    7mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    228mg
  • Manganese
    1mg
  • Phosphorus
    579mg
  • Selenium
    19mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home