Vegetarian 'meat' balls use ground pecans and cornflake crumbs in place of meat. They have a savory taste that complements the yummy apricot sweet and sour sauce that goes with them.
Ingredients For Zesty Vegetarian Sweet And Sour Meatballs Recipe
Cooking spray
1 cup Ground pecans
5 Eggs, or more if needed
2 cup Shredded colby-monterey jack cheese
1 tablespoon Minced onion, or to taste
As required Italian Seasoning
1 cup Crushed cornflakes cereal
1 teaspoon Salt
0.25 cup Vegetable Oil
0.25 cup Distilled white vinegar
1 cup Ketchup
0.25 cup Grated onion
1 Jar apricot jam
Nutrition value
461
calories per serving
32 g Fat11 g Protein33 g Carbs7 g FiberOther
Current Totals
32 g Fat
11 g Protein
33 g Carbs
7 g Fiber
MacroNutrients
Carbs
33 g
Protein
11 g
Fiber
7 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
64 mg
Iron
6 mg
Vitamin A
87 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment