Zesty Meatballs And Rice Recipe

Recipe By My Food and Family

4.7
28 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Zesty Meatballs And Rice
plan
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ingredients serve

Ingredients for Zesty Meatballs And Rice Recipe

  • 1/4 pound Lean Ground Beef
  • 1.50 tablespoon Shake 'n bake extra crispy seasoned coating mix
  • 1/2 Carrots, finely shredded
  • 0.13 cup Kraft shredded cheddar and monterey jack cheeses
  • 0.06 cup Kraft classic catalina dressing
  • 1/2 tablespoon Lite soy sauce
  • 1/2-0.06 cup Water
Nutrition
value
377
calories per serving
29 g Fat21 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    21g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    6mg
  • Vitamin A
    2121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    42mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    234mg
  • Selenium
    154mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family