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Sweet And Sour Meatballs Recipe

Recipe By Taste

Solve your weeknight dinner dilemmas with these sticky, sweet and sour meatballs tossed with pineapple chunks and a hint of chilli.

4.2
29 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Sweet And Sour Meatballs
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ingredients serve

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Ingredients for Sweet And Sour Meatballs Recipe

  • 1/4 kilogram Coles australian 3 star beef mince
  • 1/2 Garlic Cloves, Crushed
  • 1/4 tablespoon Ginger, finely grated
  • 1/2 Spring onions, thinly sliced
  • 1/2 tablespoon Caster sugar
  • 0.13 cup Tomato Sauce
  • 0.06 cup Rice wine vinegar
  • 1/2 tablespoon Worcestershire sauce
  • 1/4 Long red chilli, thinly sliced
  • 56.75 gram Can pineapple chunks, drained reserving liquid
  • 1/4 tablespoon Peanut oil
  • 1/4 Brown onion, cut into wedges
  • 1/4 Red capsicum, seeded, thinly sliced
  • 1/4 Green capsicum, seeded, thinly sliced
  • As required Steamed long grain rice, to serve
Nutrition
value
511
calories per serving
16 g Fat56 g Protein30 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    56g
  • Carbs
    30g
  • Fiber
    7g

MacroNutrients

  • Carbs
    30g
  • Protein
    56g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    6mg
  • Vitamin A
    488mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    2mg
  • Phosphorus
    76mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste