Ingredients For Zesty Brinjal And Dal Curry Recipe
8 Medium sized brinjals
2 inch Ginger
Coriander equal to the ginger
1 teaspoon Tamarind juice
0.5 teaspoon Turmeric powder
1 teaspoon Chana dal
1 teaspoon Urad dal
0.5 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds
4 teaspoon Oil
5 Green chillies
3 Red chillies
As required Salt
Nutrition value
53
calories per serving
5 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
9 mg
Iron
1 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
15 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
