Brinjal And Peas Curry Recipe

Recipe By Slurrp

Brinjal and peas curry is a delicious and flavorful Indian dish made with tender brinjals and fresh green peas. The brinjals are cooked until soft and then simmered in a rich and aromatic tomato-based gravy. This curry is packed with spices like cumin, coriander, turmeric, and garam masala, which give it a warm and earthy flavor. It is perfect to serve with rice or roti for a satisfying and wholesome meal.

3.6
21 Rating -
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Vegdiet
15minstotal
15m.total
Brinjal And Peas Curry
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Ingredients for Brinjal And Peas Curry Recipe

  • 1/2 Brinjals, Chopped
  • 1/4 cup Green Peas
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Pureed
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • as required A Handful Of Curry Leaves
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Brinjal And Peas Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped brinjals and peas, along with turmeric, coriander powder, cumin powder, and salt.
  • STEP 5.Cook until the brinjals are tender and the peas are cooked through.
  • STEP 6.Add tomato puree and cook for a few more minutes.
  • STEP 7.Finally, sprinkle garam masala and garnish with fresh coriander leaves.
  • STEP 8.Serve hot with rice or roti.

Cooking Tips

  • Choose small and tender brinjals for better taste and texture.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier texture, you can add a tablespoon of yogurt or coconut milk to the curry.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Garnish with fresh coriander leaves and serve with steamed rice or roti.
Nutrition
value
132
calories per serving
9 g Fat4 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    566mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp