Yummy mango kheer Recipe

Recipe By Better Butter

Mango kheer is an indian rice pudding or rice kheer flavored with mango and full of milk.

4.5
15 Rating - Rate
Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook

ingredients serves

8
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Ingredients For Yummy mango kheer Recipe

Nutrition
value
487
calories per serving
18 g Fat14 g Protein65 g Carbs2 g FiberOther

Current Totals

  • 18 g Fat
  • 14 g Protein
  • 65 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    65 g
  • Protein
    14 g
  • Fiber
    2 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    347 mg
  • Iron
    1 mg
  • Vitamin A
    38 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    1 mg
  • Phosphorus
    292 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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