Ingredients For Yogurt museli (brain booster) Recipe
4 tablespoon Museli
0.5 cup yogurt , Store Bought or Homemade
1 tablespoon Chopped fresh fruits
1 tablespoon Chopped dried fruits
1 tablespoon Chopped nuts
1 teaspoon Mixed Seeds
Nutrition value
119
calories per serving
2 g Fat4 g Protein20 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
4 g Protein
20 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
150 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
17 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
