Ingredients For Yoghurt Flatbreads With Ham And Egg Salad Recipe
200 gram Plain greek style yoghurt
0.33000000000000007 cup Fresh coriander leaves
1 tablespoon Lemon juice
0.75 cup Self raising flour, plus extra, for dusting
0.75 teaspoon Baking powder
pinch Sea Salt Flakes
2 tablespoon Milk
2 tablespoon Extra virgin olive oil
1 Red onion, cut into thin wedges
200 gram Shaved ham
80 gram Mixed salad leaves
1 Lebanese cucumber, peeled into ribbons
8 Hard boiled eggs, quartered
Nutrition value
480
calories per serving
27 g Fat27 g Protein32 g Carbs5 g FiberOther
Current Totals
27 g Fat
27 g Protein
32 g Carbs
5 g Fiber
MacroNutrients
Carbs
32 g
Protein
27 g
Fiber
5 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
179 mg
Iron
7 mg
Vitamin A
752 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
0 mg
Phosphorus
333 mg
Selenium
56 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
