Current Totals
Fat
22g
Protein
51g
Carbs
131g
Fiber
12g
MacroNutrients
Carbs
131g
Protein
51g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
456mg
Iron
15mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
648mg
Vitamin B9
5720mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
7mg
Copper
2mcg
Magnesium
194mg
Manganese
3mg
Phosphorus
663mg
Selenium
58mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment