Ingredients For Yennai Kathirikkai-Stuffed Brinjal Curry Recipe
10 small brinjals
1 large onion, chopped
1 tomato, chopped
1 teaspoon tamarind paste
1 teaspoon mustard seeds
Few curry leaves
As required Salt
5 tablespoon sesame oil
Oil for roasting
To Grind
1 tablespoon roasted peanuts
1 teaspoon coriander seeds
1 teaspoon cumin seeds
1 teaspoon urad dal
1 teaspoon channa dal
1 teaspoon Peppercorns
2 tablespoon Quinoa
1 teaspoon sesame seeds
5 dry red chillies
2 tablespoon grated coconut
As required Salt
Nutrition value
125
calories per serving
9 g Fat5 g Protein7 g Carbs6 g FiberOther
Current Totals
9 g Fat
5 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
234 mg
Iron
3 mg
Vitamin A
452 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment