Ingredients For Yellow Split Pea And Potato Soup Recipe
1 tablespoon Hot chili oil or vegetable oil
1 Large red bell pepper, chopped
1 Large onion, chopped
1 Large carrot, diced
1 teaspoon Finely chopped gingerroot
2 Cloves garlic, finely chopped
1.5 cup Dried yellow split peas, sorted, rinsed
1 inch 2 medium potatoes, peeled, cut into cubes
1 Red jalapeno chili, seeded, finely chopped
1 tablespoon Curry powder
0.5 teaspoon Salt
2 cup Vegetable or chicken broth
1 can Coconut milk
0.33000000000000007 cup Plain yogurt
2 tablespoon Chopped fresh cilantro
0.25 teaspoon Grated lime peel
Nutrition value
153
calories per serving
5 g Fat16 g Protein10 g Carbs6 g FiberOther
Current Totals
5 g Fat
16 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
16 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
850 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment