Ingredients For Yellow And Red Lentil Stew (Toor And Masoor Dhal) Recipe
200 gram Toor dhal
200 gram Masoor dhal
0.25 teaspoon Ground turmeric
0.25 teaspoon Asafoetida powder
2 tablespoon Lime juice
50 gram Ghee
1 Large onion, very finely chopped
2 teaspoon Cumin seeds
1 teaspoon Brown mustard seeds
12 Fresh curry leaves
Nutrition value
125
calories per serving
< 1 g Fat8 g Protein20 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
8 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
8 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
408 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
