Ingredients For Yellow Pea Rice With Onion And Dry Fruits Rellish Recipe
2 cup Basmati Rice soaked in water
0.75 cup Peas
2 onions chopped
5 onions fried
1 Tej patta [bay leaf
3 elaichi
1 Badi elaichi
1 Chakra phool
1 javitri
1 teaspoon Jeera
1 teaspoon haldi powder [turmeric powder
Green chillies chopped
1 teaspoon Red chilli powder
0.5 cup Fresh dahi
1 tablespoon biryani masala
As required Salt
Dry fruits as per choice
3 tablespoon Oil
Kharbooja beeja [melon seeds] few
Nutrition value
1313
calories per serving
24 g Fat32 g Protein236 g Carbs17 g FiberOther
Current Totals
24 g Fat
32 g Protein
236 g Carbs
17 g Fiber
MacroNutrients
Carbs
236 g
Protein
32 g
Fiber
17 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
240 mg
Iron
8 mg
Vitamin A
114 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
211 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
3 mg
Phosphorus
474 mg
Selenium
17 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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