3 arge garlic cloves depending on how potent you want your mash
1 cup bell peppers red and green chopped
1 cup coconut milk
0.25 teaspoon himalayan pink salt
As required black pepper and garlic granules
Directions : Yam Recipe
STEP 1.Preheat the kitchen appliance to 356f/180c/gas mark four
STEP 2.Line a baking receptacle with parchment paper and place the garlic cloves and shredded bell peppers, drizzle with vegetable oil then place within the kitchen appliance to roast for roughly quarter-hour or till slightly golden, then take away and put aside.
STEP 3.While the garlic and peppers are preparing, place the chunks of yam during a giant cooking pan and poach till tender, this could take 10-15 minutes.
STEP 4.Drain the surplus water from the yam and use a potato masher to mash till sleek.
STEP 5.As you start to break down the yam use the coconut milk to help this method.
STEP 6.Mix within the vegetarian butter and pink salt
STEP 7.Squeeze the garlic pulp from out of the partburn skin and mash into the creamed yam with some black pepper to style .
STEP 8.Add the roast pepper to the yam and garnish with the rest.
Nutrition value
1380
calories per serving
74 g Fat37 g Protein137 g Carbs88 g FiberOther
Current Totals
74 g Fat
37 g Protein
137 g Carbs
88 g Fiber
MacroNutrients
Carbs
137 g
Protein
37 g
Fiber
88 g
Fats
Fat
74 g
Vitamins & Minerals
Calcium
330 mg
Iron
16 mg
Vitamin A
3046 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
14 mg
Vitamin B6
2 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
7 mg
Copper
3 mcg
Magnesium
593 mg
Manganese
12 mg
Phosphorus
776 mg
Selenium
34 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
