2 can Packages yaki soba noodles you find these at an asian market store and will have flavor packets included
2 tablespoon Vegetable oil
1 cup Onion Sliced
1 Red Bell Pepper Sliced
1 teaspoon Garlic Minced
1 pound Boneless chicken breast sliced
2 Carrots Chopped
1 cup Baby corn drained
0.5 cup Water chestnuts sliced
0.5 cup Peas the frozen kind, thawed
0.5 Cabbage chopped
Seasoning packet from noodles
0.33000000000000007 cup Teriyaki sauce
3 tablespoon Soy sauce
Nutrition value
345
calories per serving
18 g Fat30 g Protein14 g Carbs9 g FiberOther
Current Totals
18 g Fat
30 g Protein
14 g Carbs
9 g Fiber
MacroNutrients
Carbs
14 g
Protein
30 g
Fiber
9 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
116 mg
Iron
4 mg
Vitamin A
1479 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
257 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
