The beauty of this salad vegie is its adaptability it's just as good raw or cooked. Pull it apart for crisp canap cups or saut it for an elegant side. Fried italian-style crumbs flavoured with anchovy and herbs add crunch to this side.
Ingredients For Witlof With Crispy Breadcrumbs Recipe
3 teaspoon Olive oil
1 Anchovy fillet, chopped
35 gram Fresh sourdough breadcrumbs
1 tablespoon Chopped Fresh Chives
1 tablespoon Chopped fresh continental parsley
60 gram Butter, Chopped
4 Witlof, halved lengthways
Nutrition value
101
calories per serving
6 g Fat5 g Protein7 g Carbs2 g FiberOther
Current Totals
6 g Fat
5 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
