This easy beef stew is incredibly rich. Since it's even better a day or two later, you may want to make a double batch. Michaela Rosenthal, Woodland Hills, California.
Ingredients For Wintertime Braised Beef Stew Recipe
2 pound Boneless beef sirloin steak or chuck roast, cut into 1 inch pieces
2 tablespoon All purpose flour
2 teaspoon Montreal Steak Seasoning
2 tablespoon Olive oil, divided
1 Large onion, chopped
2 Celery ribs, chopped
2 inch Medium parsnips, peeled and cut into 1 1/2 pieces
2 inch Medium carrots, peeled and cut into 1 1/2 pieces
2 Garlic cloves, minced
1 can Diced Tomatoes, Undrained
1 cup Dry red wine or reduced sodium beef broth
2 tablespoon Red currant jelly
2 Bay leaves
2 sprig Fresh Oregano
1 can Cannellini beans, rinsed and drained
Minced fresh parsley, optional
Nutrition value
107
calories per serving
4 g Fat4 g Protein10 g Carbs3 g FiberOther
Current Totals
4 g Fat
4 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
22 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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