This healthy citrus smoothie is a satisfying alternative to a heavy breakfast. it's simple to make: alternate layers or orange and pineapple slush, and mix yogurt and sliced bananas.
2.5 cup Freshly squeezed orange juice, plus orange sections for garnish
0.75 cup Plain yogurt
1 Banana, peeled and halved
3 tablespoon Honey
0.25 teaspoon Ground cinnamon, plus more for garnish
Nutrition value
233
calories per serving
2 g Fat4 g Protein48 g Carbs4 g FiberOther
Current Totals
2 g Fat
4 g Protein
48 g Carbs
4 g Fiber
MacroNutrients
Carbs
48 g
Protein
4 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
209 mg
Iron
8 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
136 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
