Oat Coconut Smoothie Recipe

Recipe By Martha Stewart-3

Forget oatmeal, try drinking your oats instead here, they're paired with other power breakfast players, including banana, greek yogurt, and coconut oil.

3.6
14 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Oat Coconut Smoothie
plan
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ingredients serve

Ingredients for Oat Coconut Smoothie Recipe

  • 1/2 Banana
  • 1/4 cup Old fashioned rolled oats
  • 0.33 cup Greek yogurt
  • 2 tablespoon Coconut oil
  • 1 tablespoon Honey
  • 0.33 cup Freshly squeezed orange juice
  • 1/2 cup Ice
Nutrition
value
376
calories per serving
14 g Fat8 g Protein52 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    8g
  • Carbs
    52g
  • Fiber
    5g

MacroNutrients

  • Carbs
    52g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    283mg
  • Iron
    11mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    198mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-3