Ingredients For Winter Citrus Salad With Currants And Goat Cheese Recipe
For the salad
12 ounce 3 heads of frise lettuce, about
2 ounce Radish sprouts
1 Large ruby red grapefruit, sectioned
6 Tangerines, sliced in wheels
2 Avocados, sliced
2 Red pears, julienne sliced
3 ounce Lucques olives
Other non salt brine version
5 ounce Red currants
3 ounce Fresh goat cheese with herbs
For the emulsion/dressing
For the pineapple emulsion
0.5 cup Pineapple juice
2 tablespoon Avacado honey
0.5 cup Avocado Oil
Emulsifying blender, blender or food processor
Nutrition value
1648
calories per serving
80 g Fat35 g Protein196 g Carbs33 g FiberOther
Current Totals
80 g Fat
35 g Protein
196 g Carbs
33 g Fiber
MacroNutrients
Carbs
196 g
Protein
35 g
Fiber
33 g
Fats
Fat
80 g
Vitamins & Minerals
Calcium
655 mg
Iron
28 mg
Vitamin A
3192 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
264 mcg
Vitamin B12
0 mcg
Vitamin C
273 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
416 mg
Manganese
4 mg
Phosphorus
965 mg
Selenium
85 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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