Wilted Red Chard with Fennel and Roasted Beets Recipe
Recipe By Platter Talk
We are in high fall here in the mid-west and although the farmer's markets with which we became so fond of this summer are beginning their long term of hibernation, there is still plenty of.
Ingredients For Wilted Red Chard with Fennel and Roasted Beets Recipe
1 bunch Red chard washed, rinsed and stalks removed
2 Large beets roasted and diced
1 Head fennel washed and cut into wedges fronds removed
1 tablespoon Olive oil
1 cup Vegetable broth
2 Cloves garlic thinly sliced
1 Juice from lemon
2 ounce Goat cheese
0.25 cup Tasted walnuts
As required Ground black pepper to taste
Nutrition value
803
calories per serving
44 g Fat45 g Protein73 g Carbs50 g FiberOther
Current Totals
44 g Fat
45 g Protein
73 g Carbs
50 g Fiber
MacroNutrients
Carbs
73 g
Protein
45 g
Fiber
50 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
1649 mg
Iron
24 mg
Vitamin A
404 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
619 mg
Manganese
10 mg
Phosphorus
899 mg
Selenium
22 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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