Ingredients For Wild Rice and Cranberry Salad Recipe
0.25 cup 3a water
0.25 cup Chicken
0.25 cup 1a wild rice
0.5 cup Dried cranberries or craisins
0.5 cup Golden raisins
0.5 cup Chopped green onions
0.33000000000000007 cup Pine nuts, toasted
0.25 cup Chopped fresh parsley
1 tablespoon Grated orange zest
0.25 cup Freshly squeezed orange juice
2 tablespoon Cider vinegar
0.25 cup Extra virgin olive oil
As required Salt and pepper, to taste
Nutrition value
242
calories per serving
15 g Fat4 g Protein22 g Carbs2 g FiberOther
Current Totals
15 g Fat
4 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
4 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
