Wild Rice and Cranberry Salad Recipe

Name: Wild Rice And Cranberry Salad Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Recipe Girl

Delicious wild rice salad with a tangy dressing.

3.6

27 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

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Ingredients for Wild Rice and Cranberry Salad Recipe

1/25 cup 3a water
1/25 cup Chicken
1/25 cup 1a wild rice
0.08 cup Dried cranberries or craisins
0.08 cup Golden raisins
0.08 cup Chopped green onions
0.06 cup Pine nuts, toasted
1/25 cup Chopped fresh parsley
0.17 tablespoon Grated orange zest
1/25 cup Freshly squeezed orange juice
0.33 tablespoon Cider vinegar
1/25 cup Extra virgin olive oil
As required Salt and pepper, to taste

Nutrition
value

242

calories per serving

15 g Fat4 g Protein22 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
4g
Carbs
22g
Fiber
2g

MacroNutrients

Carbs
22g
Protein
4g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
35mg
Iron
2mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipe Girl