Ingredients For Wild Mushroom Toasts With Ham And Fried Eggs Recipe
0.5 inch Four thick slices cut from an oval loaf of crusty bread
3 tablespoon Extra virgin olive oil, plus more for brushing
0.75 pound Oyster mushrooms, stems discarded and large mushrooms halved
Salt and freshly ground pepper
2 Garlic Cloves, Minced
4 Thin slices serrano ham
4 Large eggs
Nutrition value
382
calories per serving
18 g Fat24 g Protein28 g Carbs34 g FiberOther
Current Totals
18 g Fat
24 g Protein
28 g Carbs
34 g Fiber
MacroNutrients
Carbs
28 g
Protein
24 g
Fiber
34 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
34 mg
Iron
9 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
128 mg
Manganese
2 mg
Phosphorus
699 mg
Selenium
21 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
