Current Totals
Fat
10g
Protein
31g
Carbs
57g
Fiber
46g
MacroNutrients
Carbs
57g
Protein
31g
Fiber
46g
Fats
Vitamins & Minerals
Calcium
126mg
Iron
12mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
187mg
Manganese
1mg
Phosphorus
945mg
Selenium
7mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment