Wholegrain Muffin Vegetable And Bacon Bake Recipe

Name: Wholegrain Muffin Vegetable And Bacon Bake Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Australia’s Best Recipes

Using wholegrain muffins, this easy bake will have have the whole family smiling. This is great way to get kids to eat vegetables.

4.2

26 Rating - Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Wholegrain Muffin Vegetable And Bacon Bake Recipe

1 Packet wholegrain muffins, split in 0. 5
4 Eggs
1 cup Milk
1 Brown onion
1 Zucchini
1 Red capsicum
200 gram Bacon
1.5 cup Grated tasty cheese
1 can Creamed corn
As required Salt and pepper

Nutrition
value

216

calories per serving

12 g Fat14 g Protein12 g Carbs2 g FiberOther

Current Totals

12 g Fat
14 g Protein
12 g Carbs
2 g Fiber

MacroNutrients

Carbs
12 g
Protein
14 g
Fiber
2 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
259 mg
Iron
2 mg
Vitamin A
220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
238 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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