Current Totals
Fat
3g
Protein
8g
Carbs
19g
Fiber
10g
MacroNutrients
Carbs
19g
Protein
8g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
157mg
Iron
4mg
Vitamin A
1655mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
154mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment