Ingredients For Whole30 Fried Chicken Cutlets Recipe
1.5 pound Chicken breasts, i used 3 large chicken breasts and cut them in 1/2 to create 6 thinner breasts
2 Egg
0.75 cup Almond flour
3 tablespoon Coconut flour
3 tablespoon Tapioca flour
1 teaspoon Onion powder
1 teaspoon Garlic powder
1 teaspoon Sea salt
0.25 teaspoon Black pepper
2 tablespoon Ghee
2 tablespoon Olive oil
Nutrition value
476
calories per serving
39 g Fat30 g Protein2 g Carbs4 g FiberOther
Current Totals
39 g Fat
30 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
30 g
Fiber
4 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
369 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment