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Whole30 Chicken Korma Recipe

Recipe By The Movement Menu

This fabulous chicken korma recipe is my take on an indian dish of chicken simmered in a bath of ginger, garlic, onions, spices, coconut cream & tomato sauce. This easy recipe is dairy free, paleo and whole30 compliant

4.8
24 Rating -
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Non Vegdiet
30minstotal
10minsPrep
30minsCook
30m.total
10m.Prep
30m.Cook
Whole30 Chicken Korma
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Ingredients for Whole30 Chicken Korma Recipe

  • 1/4 pound Boneless skinless chicken thighs rinsed and patted dry
  • 0.08 cup Coconut cream or yogurt
  • 0.17 tablespoon Lemon juice freshly squeezed
  • 1/25 teaspoon Garam masala
  • 1/25 teaspoon Coriander powder
  • 1/25 teaspoon Turmeric
  • 1/25 teaspoon Paprika
  • 1/25 teaspoon Black pepper
  • 0.08 teaspoon Sea salt
  • 0.67 tablespoon Ghee or grass fed butter, split in two
  • 0.17 Large yellow onion diced
  • 1.33 Garlic cloves minced
  • 0.17 teaspoon Heaping ginger minced
  • 0.17 Bell pepper chopped
  • 2.50 ounce Tomato sauce no salt added
  • 2.67 ounce Canned coconut milk or coconut cream
  • 0.17 teaspoon Heaping garam masala
  • 0.17 teaspoon Heaping coriander powder
  • 0.08 teaspoon Mustard seed powder
  • As required Sea salt and black pepper to taste
  • As required Cilantro for topping
  • As required Pine nuts for topping
  • 1/4 tablespoon Arrowroot flour
  • 0.17 tablespoon Water
Nutrition
value
610
calories per serving
49 g Fat28 g Protein14 g Carbs13 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    28g
  • Carbs
    14g
  • Fiber
    13g

MacroNutrients

  • Carbs
    14g
  • Protein
    28g
  • Fiber
    13g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    4mg
  • Vitamin A
    375mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    3mg
  • Phosphorus
    321mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Movement Menu