Whole Wheat Spaghetti In Spinach Sauce Recipe

Recipe By Tarla Dalal

A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome whole wheat spaghetti in spinach sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to thicken the sauce. This recipe also has crunchy walnuts, another good source of iron and an excellent source of omega-3-fatty acids.

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Ingredients For Whole Wheat Spaghetti In Spinach Sauce Recipe

Nutrition
value
417
calories per serving
10 g Fat14 g Protein66 g Carbs9 g FiberOther

Current Totals

  • 10 g Fat
  • 14 g Protein
  • 66 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    14 g
  • Fiber
    9 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    208 mg
  • Iron
    7 mg
  • Vitamin A
    4058 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    267 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    191 mg
  • Manganese
    3 mg
  • Phosphorus
    199 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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