Whole Wheat Fettuccine with Anchovies Rapini and Ricotta Recipe
Recipe By Chatelaine
This delish dish is packed with nutrients. So, no more worries about dinner tonight, just dig in More recipes with whole wheat fettuccine at chatelaine. Com.
Ingredients For Whole Wheat Fettuccine with Anchovies Rapini and Ricotta Recipe
1 bunch Rapini , trimmed
375 gram Pkg whole wheat fettuccine pasta
3 tablespoon Extra virgin olive oil
2 tablespoon Bread crumbs
2 Large garlic cloves , minced
6 Anchovy fillets , coarsely chopped
1 tablespoon Anchovy oil
0.25 teaspoon Hot red chili flakes
0.5 cup Extra smooth ricotta
1 tablespoon Lemon zest
Nutrition value
455
calories per serving
11 g Fat11 g Protein75 g Carbs3 g FiberOther
Current Totals
11 g Fat
11 g Protein
75 g Carbs
3 g Fiber
MacroNutrients
Carbs
75 g
Protein
11 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
2 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
2 mg
Phosphorus
125 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
