Whole Wheat Empanada Dough-Masa Integral Para Empanadas Recipe

Recipe By Slurrp

Whole Wheat Empanada Dough is a healthier alternative to traditional empanada dough. Made with whole wheat flour, this dough is packed with fiber and nutrients. It has a slightly nutty flavor and a tender texture. Use this dough to make delicious empanadas filled with your favorite savory or sweet fillings.

4.2
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1hr 10minstotal
1hr 10minsPrep
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ingredients serves

Ingredients For Whole Wheat Empanada Dough-Masa Integral Para Empanadas Recipe

Directions : Whole Wheat Empanada Dough-Masa Integral Para Empanadas Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
47
calories per serving
< 1 g Fat4 g Protein6 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 6 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    0 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    102 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.