Whole Masoor Dal Recipe

Name: Whole Masoor Dal Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Spice Up The Curry

Whole masoor dal recipe-a must make indian lentil curry recipe made in instant pot It makes a healthy, flavorful, protein-packed vegetarian dinner.

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30minstotal

10minsPrep

20minsCook

Recipe Video

Step by step video of how to make Whole Masoor Dal

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Ingredients For Whole Masoor Dal Recipe

1 cup Whole masoor dal
1 tablespoon Oil
1 teaspoon Cumin seeds
0.75 cup Red Onion
1 teaspoon Ginger
1 teaspoon Garlic
1 Green chili
0.75 cup Tomatoes
0.5 teaspoon Turmeric powder
1.5 teaspoon Red chili powder
1.5 teaspoon Coriander powder
1 teaspoon Cumin powder
Salt
2.5 cup Water
1 teaspoon Garam Masala
2 teaspoon Lemon juice

Nutrition
value

calories per serving

6 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

6 g Fat
2 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
62 mg
Iron
3 mg
Vitamin A
1068 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
48 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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