Ingredients For Whole Green Gram With Yoghurt Recipe
1 cup green gram
1 teaspoon green chillies, minced
1 teaspoon ginger, minced
1 teaspoon chilli powder
0.5 teaspoon turmeric powder
0.5 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon sugar or jaggery
1 tablespoon ghee or oil
0.5 teaspoon mustard seeds
0.5 teaspoon cumin seeds
0.5 teaspoon asafoetida powder
0.5 cup Yoghurt
Salt
Nutrition value
41
calories per serving
3 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
