Ingredients For Whole Grain Spaghetti With Tuna And Sundried Tomato Pesto Recipe
350 gram Barilla whole grain spaghetti
0.5 Jar barilla sundried tomato pesto
200 gram Tuna, tinned in oil or fresh
0.33000000000000007 cup Capers
2 Garlic Cloves, Crushed
1 Red Onion, Thinly Sliced
0.25 bunch Parsley, Finely Chopped
1 glass White wine, dry
1 tablespoon Dried chilli or 1 small fresh chilli
Extra virgin olive oil
Rock salt, for pasta water
Nutrition value
148
calories per serving
1 g Fat14 g Protein9 g Carbs4 g FiberOther
Current Totals
1 g Fat
14 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
14 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
853 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
34 mg
Vitamin B9
747 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
