STEP 1.At first heat the kadai add ghee and jaggery and cook it
STEP 2.Now add both til
STEP 3.Mix it well and switch off the flame
STEP 4.Now make small balls from it
STEP 5. after cool down store it in air tight container
Nutrition value
433
calories per serving
22 g Fat11 g Protein48 g Carbs9 g FiberOther
Current Totals
22 g Fat
11 g Protein
48 g Carbs
9 g Fiber
MacroNutrients
Carbs
48 g
Protein
11 g
Fiber
9 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
737 mg
Iron
7 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
248 mg
Manganese
1 mg
Phosphorus
368 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment