White Beans and Spinach Recipe

Name: White Beans And Spinach Recipe
Total time: 10 min
Yield: 2
Cuisine: Italian

Recipe By Taste Of Home

This skillet side is a variation of a recipe I received from my Italian mother. I've prepared spinach this way for years because my children eat it happily! Lucia Johnson, Massena, New York.

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10minstotal

ingredients serves

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Ingredients For White Beans and Spinach Recipe

2 tablespoon Water
2 Garlic cloves, minced
8 cup Fresh spinach
0.75 cup Canned cannellini beans, rinsed and drained
0.125 teaspoon Salt
dash Cayenne pepper
dash Ground nutmeg

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Nutrition
value

152

calories per serving

4 g Fat13 g Protein13 g Carbs15 g FiberOther

Current Totals

4 g Fat
13 g Protein
13 g Carbs
15 g Fiber

MacroNutrients

Carbs
13 g
Protein
13 g
Fiber
15 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
511 mg
Iron
18 mg
Vitamin A
15632 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
853 mcg
Vitamin B12
0 mcg
Vitamin C
182 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
532 mg
Manganese
9 mg
Phosphorus
198 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.