White Beans and Spinach Recipe

Name: White Beans And Spinach Recipe
Total time: 10 min
Yield: 2
Cuisine: Italian

Recipe By Taste Of Home

This skillet side is a variation of a recipe I received from my Italian mother. I've prepared spinach this way for years because my children eat it happily! Lucia Johnson, Massena, New York.

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10minstotal

ingredients serves

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Ingredients For White Beans and Spinach Recipe

2 tablespoon Water
2 Garlic cloves, minced
8 cup Fresh spinach
0.75 cup Canned cannellini beans, rinsed and drained
0.125 teaspoon Salt
dash Cayenne pepper
dash Ground nutmeg

Nutrition
value

152

calories per serving

4 g Fat13 g Protein13 g Carbs15 g FiberOther

Current Totals

4 g Fat
13 g Protein
13 g Carbs
15 g Fiber

MacroNutrients

Carbs
13 g
Protein
13 g
Fiber
15 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
511 mg
Iron
18 mg
Vitamin A
15632 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
853 mcg
Vitamin B12
0 mcg
Vitamin C
182 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
532 mg
Manganese
9 mg
Phosphorus
198 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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